T: 07754 959 815 E: [email protected]

Heatons Therapy, CBT in Stockport

When people are feeling anxious or depressed they can sometimes feel stuck in a negative cycle. Cognitive behavioural therapy (CBT) helps to identify cycles of thinking and behaving, and helps to explore how they might be broken...

 

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ABOUT CBT

Extensive research has found CBT to be effective for: depression, stress, worry and anxiety, OCD, post traumatic stress disorder (PTSD), antenatal and postnatal anxiety and depression, social anxiety, panic attacks, agoraphobia, health anxiety, phobias, low self-esteem...

 

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I am still providing therapy but, following advice, I am currently offering sessions either by phone or video. I will return to face-to-face sessions as soon as it is safe to do so.

 

 

CORONAVIRUS

WHO IT HELPS

T: 07754 959 815 E: [email protected]

Fresh and Fragrant

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TESTIMONIALS

QUESTIONS AND ANSWERS

CBT therapy in Heaton Moor, Stockport

Feeling overwhelmed, depressed and anxious can be a very lonely place.

 

But you're not alone. Each year in the UK, one in four of us will experience anxiety or depression.

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