50a Shaw Road, Heaton Moor, Stockport, SK4 4AL

T: 07754 959 815 E: polly@heatonstherapy.co.uk

Heatons Therapy, CBT in Stockport

When people are feeling anxious or depressed they can sometimes feel stuck in a negative cycle. Cognitive behavioural therapy (CBT) helps to identify cycles of thinking and behaving, and helps to explore how they might be broken...

 

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ABOUT CBT

I'm part of a Facebook group offering free therapy and support to those affected by the terrorist attacks at the MEN Arena and London or at Grenfell Tower. It is common for us to experience distressing symptoms after a trauma. If you are still struggling, please get in touch to see how CBT might help.

 

 

Extensive research has found CBT to be effective for: depression, stress, worry and anxiety, OCD, post traumatic stress disorder (PTSD), antenatal and postnatal anxiety and depression, social anxiety, panic attacks, agoraphobia, health anxiety, phobias, low self-esteem...

 

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WHO IT HELPS

FREE TRAUMA SUPPORT

T: 07754 959 815 E: polly@heatonstherapy.co.uk

Fresh and Fragrant

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TESTIMONIALS

QUESTIONS AND ANSWERS

CBT therapy in Heaton Moor, Stockport

Feeling overwhelmed, depressed and anxious can be a very lonely place.

 

But you're not alone. Each year in the UK, one in four of us will experience anxiety or depression.

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